Amala Wellness

Over the past 8 years, we have been thrilled to watch the blossoming of ayurvedic wisdom and the growth of the yoga community from our...

Confused by it all? We are a stressed out culture and simply inundated with information on what to eat and what not to eat. Ayurveda...

As Winter turns to Spring, just as the snow and ice melt turning into heavy, wet mud, the extra fat we stored in our bodies to keep us...