Workshops
Would you like to host an Ayurvedic workshop? Let us know! Call 603-384-2179 if you are interested in more information!
Or email: Amala Wellness
MOBILITY and BREATH
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When: Mondays from 3:00pm to 4:15pm
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Where: Amala Wellness
2 Cote Lane, Bedford, NH
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Looking for muscular relief while gaining mobility and flexibility!? We will explore many ways to encourage the tight muscles in the body to relax! Using pranayama techniques, props and therapy balls to work out the kinks! A Balanced body feels better!!!
This is a semi private class, limited to 6, $25 drop-in or $100 for 5 sessions/pass.
Expires at 8 weeks.
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YOGA NIDRA AND SOUND BATH
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When: Wednesdays from 6:00PM to 7:15PM
BEGINNING SEPTEMBER 18, 2024!
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Yoga Nidra & Sound Bath
Immerse yourself in a transformative journey that blends the deep relaxation of Yoga Nidra with the vibrational healing power of sound. This class offers a unique experience designed to soothe the nervous system, release stress, and promote holistic healing. We begin with traditional pranayama to prepare the body, followed by a guided Yoga Nidra session that leads you into a state of profound relaxation. As you drift into this meditative space, you will be bathed in the soothing sounds of crystal bowls, gongs, and other therapeutic instruments, creating a harmonious environment for deep healing and restoration. Whether you are seeking to release tension, improve sleep, or find inner peace, this class offers a sanctuary for rejuvenation and renewal. Perfect for all levels, no prior experience required.
for muscular relief while gaining mobility and flexibility!? We will explore many ways to encourage the tight muscles in the body to relax! Using pranayama techniques, props and therapy balls to work out the kinks! A Balanced body feels better!!!
This is a semi private class, limited to 10, $25 drop-in or $100 for 5 sessions/pass.
Expires at 8 weeks.
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RESTORATIVE YOGA AND REIKI WORKSHOP
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When: Friday 6:00PM to 7:15PM
October 18th, 2024
November 1st, 2024
November 15th, 2024
December 6th, 2024
December 20th, 2024
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​This popular class is back!
Join Shivani Devi Belzile and Gabrielle Dieffenbach for an evening of bliss!
This two hour session involves guided imagery, hands on assists and energy work while in restorative yoga postures.
The final half hour of this program will be a guided Yoga Nidra, a deep level of mind/body healing work.
This program is limited to eight participants.​​​
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KUNDALINI & CHILL
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When: Thursdays, 6:30PM to 8:00PM
"Kundalini & Chill" is a serene and spiritually enriching yoga class designed to deepen your connection to yourself through movement, meditation, breathwork, and mantra. Rooted in the powerful practices of Kundalini Yoga, this class offers a space to unwind, recharge, and elevate your consciousness. You'll be guided through dynamic breath techniques (pranayama) to cleanse your energy channels, meditative practices that calm the mind, and sacred mantras to awaken inner peace and clarity. Whether you're looking to relax or spiritually uplift, "Kundalini & Chill" provides the perfect balance of stillness and subtle activation.
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Cacao Ceremony and Guided Meditation
Embark on a Transformative Experience: A Sacred Exploration of Self
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Join us for a soul-stirring adventure as we dive into the realms of ancient wisdom and healing. Immerse yourself in the rich tapestry of a Cacao and meditation where the spirit of the cacao plant intertwines with meditation and ceremonial practices to guide you on a profound exploration of self-discovery and healing.
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Date and Time:
​Monday, November 18, 2024 6:00pm to 7:00pm
Friday, December 13, 2024 6:30pm to 7:30pm
Unveil the magic within as we gather in a sacred space, surrounded by the gentle fragrance of ceremonial cacao.
The evening will begin with a ceremonial circle, where we'll sip on the elixir of cacao, opening our hearts and minds to its ancient, heart-expanding properties. The cacao serves as a gentle ally, connecting us to the spirit world and facilitating a deeper connection with our inner selves. Guided by Gabrielle from Reality Alchemy LLC, an experienced Reiki Master Teacher, meditation and mindfulness teacher, and shamanic practitioner. We'll embark on a transformative journey through guided meditation, and partaking in the healing plant medicine nutritious superfood that is, Cacao.
What to Expect:
Cacao Ceremony: Immerse yourself in the heart-opening magic of ceremonial cacao, setting the stage for inner exploration and connection.
Guided Meditation: Journey within as Gabrielle leads you through a guided meditation, unveiling insights, and wisdom from the depths of your being.
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​What to Bring:
Comfortable clothing
Water bottle
Open heart and mind
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Note: This event is open to individuals of all experience levels. No prior knowledge of shamanic practices is required—just a willingness to explore and a commitment to self-discovery.
Join us on this enchanting journey as we honor the ancient traditions of cacao and shamanism, creating a space for healing, self-discovery, and profound transformation. Let the spirit of the cacao guide you, and the shamanic rhythms take you on a journey within. Secure your spot now and embark on this sacred adventure with us!
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